Trauma & PTSD Counselling
Are you ready to take the first step toward healing?
At Bloom Hypnotherapy & Counselling, we specialise in compassionate, evidence-based trauma counselling for children, adolescents, and adults.
Whether you’re dealing with the aftermath of a single traumatic event or the complexities of ongoing distress, our experienced therapists are here to guide you toward recovery.
Why Choose Trauma Therapy?
Trauma can leave lasting emotional and psychological effects, making it difficult to navigate daily life. Our tailored trauma therapy offers a safe, supportive environment where you can process your experiences, develop coping skills, and rediscover a sense of calm and control.
We also provide support for parents of children recovering from trauma through evidence-based interventions to foster healing and resilience.
No matter your story, we’ll meet you where you are and work together toward your goals.
When Should You Seek Trauma Support?
Trauma’s effects can emerge immediately after an event or take months—even years—to surface. If you’re struggling to cope or feel overwhelmed by the weight of past experiences, trauma counselling can provide the support you need.
Signs it’s time to reach out include:
- Feeling emotionally disconnected or numb.
- Difficulty managing everyday tasks or relationships.
- Persistent flashbacks, nightmares, or intrusive memories.
- Heightened fear, stress, or irritability.
- Avoidance of people, places, or situations that remind you of the trauma.
What is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a condition that can develop after exposure to traumatic events. It’s common to feel “stuck” in the memories of what happened, making it challenging to move forward.
Common PTSD symptoms include:
- Reliving the Trauma: Flashbacks, intrusive memories, or nightmares.
- Being on Edge: Feeling jumpy, irritable, or constantly alert.
- Avoidance: Steering clear of reminders of the event.
- Emotional Numbness: Feeling detached or disconnected from yourself or others.
Many individuals with PTSD also experience related challenges such as anxiety, depression, or low self-esteem.
Our Trauma & PTSD Therapy Approach
At Bloom Hypnotherapy & Counselling, we use a range of evidence-based techniques to support your recovery, including:
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness and relaxation techniques
For children and adolescents, we incorporate age-appropriate interventions to ensure a safe and effective approach tailored to their needs.
Your Path to Healing Starts Here
Taking the first step to seek help is often the most challenging part, but you don’t have to do it alone. At Bloom Hypnotherapy & Counselling, we’ll support you every step of the way. Together, we can help you regain control, build resilience, and work toward a brighter future.
Book Your Appointment Today
Take the first step on your healing journey. Book an appointment via our website or call us directly to speak with our friendly team.
You are not alone. Let us help you bloom again.
Supporting You Every Step of the Way
At Bloom Hypnotherapy & Counselling, we believe in the power of personalised, compassionate care. With evidence-based therapies and a team dedicated to your well-being, we’re here to help you overcome trauma and build a life of strength and joy.