The short answer: hypnotherapy can help you quit vaping by working on the habits, triggers and cravings that keep you reaching for your vape. Sessions are in person in Yarrabilba, near Logan, or online anywhere in Australia, and can be used on their own or alongside support from your GP, pharmacist or Quitline.
Why Vaping Can Be Hard to Quit
Most vapes contain nicotine, so there’s a physical side to quitting. But for many people the harder part is the habit. A vape is always in your pocket, there’s no need to step outside, and it’s easy to take a puff without even noticing. Over time it gets linked to everyday moments: driving, scrolling your phone, work breaks, a drink with friends, or winding down at night.
Vaping is also often used to manage feelings like stress, boredom or anxiety. That’s why willpower alone can feel like it isn’t enough.
How Hypnotherapy for Vaping Works
We start by understanding your vaping: when you vape, what sets it off, what you’ve tried before and why you want to stop now. From there, sessions focus on:
- Triggers and habits: recognising the moments you reach for your vape and building new responses to them.
- Cravings: practising ways to ride out cravings when they show up.
- Stress and emotions: finding other ways to handle the feelings vaping has been helping you cope with, using counselling as well as hypnotherapy.
- Motivation: getting clear on your reasons for quitting and what life looks like vape-free.
Hypnotherapy uses a relaxed, focused state, and you stay aware and in control the whole time. If formal hypnosis doesn’t feel right for you, conversational hypnotherapy uses a gentler, talk-based approach.
Vaping and Smoking
Some people vape after quitting cigarettes, some do both, and some started vaping without ever smoking. We can work on either or both at once. If you also smoke, see quit smoking hypnosis.
Using Hypnotherapy Alongside Other Support
If you’re thinking about nicotine replacement or quit medication, talk to your GP or pharmacist. Queensland’s Quitline (13 78 48) also offers phone support for quitting smoking and vaping. Hypnotherapy can be used alongside any of these.
Who You’ll See
Sessions are with Adam Dear, a PACFA-registered counsellor and clinical hypnotherapist who has worked in mental health since 2014. He holds a Bachelor of Psychological Science and Counselling, a Diploma of Clinical Hypnotherapy and a Certificate in Conversational Hypnotherapy, is trained in Gottman Method couples therapy, and uses EMDR-informed techniques. More about Adam.
Quit Vaping Hypnotherapy in Yarrabilba, Logan & Online
Bloom Hypnotherapy & Counselling is a private practice in Yarrabilba, close to Logan Village, Jimboomba and Beenleigh. Sessions are also available online for anyone in Australia, so you can do them from home.
What clients say
Frequently Asked Questions
How many sessions will I need to quit vaping?
It varies from person to person. We’ll talk through a plan that suits you in your first session.
Can hypnotherapy help teenagers quit vaping?
Adam sees young people from around 10 years old, including teens who want help to stop vaping.
Can I quit vaping and smoking at the same time?
Yes. We can work on both together, or one at a time, depending on what feels manageable for you.
Is online hypnotherapy for vaping as good as in person?
Many people find online sessions just as comfortable, because they’re relaxing in their own space. You’ll need a quiet, private room and a reliable internet connection.
Will I get cravings after I stop?
Some people do. Sessions include practical ways to manage cravings, and you can combine hypnotherapy with nicotine replacement if your GP or pharmacist recommends it.
Book a Session
Ready to start? Book online, call 0451 119 353 or send an enquiry. No referral is needed.