The short answer: depression counselling gives you a private, non-judgemental space to talk about low mood, understand what might be feeding it, and find practical ways to get through the hard days. Sessions are in person in Yarrabilba, in Logan City, or online anywhere in Australia, and you don’t need a referral.
What Low Mood and Depression Can Look Like
Depression affects people in different ways. You might notice:
- feeling flat, empty, sad or numb most of the time
- losing interest in things you used to enjoy
- low energy, or everything feeling like an effort
- sleeping too much or too little
- pulling away from friends, family or work
- harsh self-criticism, guilt or feeling like a burden
- trouble concentrating or making decisions
Low mood can follow a loss, a separation, ongoing stress, trauma, health problems or a big life change, or arrive without an obvious reason. You don’t need to know why you feel this way to book. Read more in Low mood or depression? Signs it’s time to get support.
You Don’t Need to Be in Crisis
Many people wait until they can barely function before asking for help. Counselling can be useful much earlier, when you’ve simply noticed you haven’t felt like yourself for a while.
How Adam Works With Depression
Sessions are tailored to you and can draw on:
- Cognitive behavioural therapy (CBT) to notice the thoughts that keep low mood going and look at them differently
- Acceptance and commitment therapy (ACT) to reconnect with what matters to you, even when motivation is low. Read what ACT is.
- Mindfulness and relaxation techniques to step back from rumination
- Practical steps for sleep, routine and small, manageable goals between sessions
When low mood is connected to grief or past trauma, counselling can include grief counselling or trauma counselling. Some people also choose hypnotherapy for depression, on its own or alongside counselling.
What to Expect in Your First Session
Your first session is about getting to know you: what’s been happening, how it’s affecting your day-to-day life, and what you’d like to be different. You decide how much you share, and there’s no pressure to have the right words. Together you’ll work out an approach that suits you.
How Many Sessions Will I Need?
It varies from person to person. Adam won’t promise a timeline before meeting you. You’ll review progress together as you go, and you’re always free to pause or stop.
Fees and Booking
See pricing and payment options for current session fees.
You don’t need a GP referral or a mental health care plan. Bloom doesn’t bulk bill, and Medicare and private health fund rebates aren’t available at this stage. You can book online or start with a free 10-minute call.
Who You’ll See
Sessions are with Adam Dear, a PACFA-registered counsellor and clinical hypnotherapist who has worked in mental health since 2014. He holds a Bachelor of Psychological Science and Counselling, a Diploma of Clinical Hypnotherapy and a Certificate in Conversational Hypnotherapy, is trained in Gottman Method couples therapy, and uses EMDR-informed techniques. More about Adam.
Depression Counselling in Yarrabilba, Logan & Online
Bloom Hypnotherapy & Counselling is a private practice in Yarrabilba, in Logan City, close to Logan Village, Jimboomba, Beenleigh, Waterford, Park Ridge and Beaudesert. Sessions are also available online for anyone in Australia.
Getting Support Now
Counselling isn’t an emergency service. If you’re in crisis or having thoughts of suicide, call Lifeline on 13 11 14 (24/7) or the Suicide Call Back Service on 1300 659 467, or 000 if life is in danger. Beyond Blue offers 24/7 support on 1300 22 4636.
What clients say
Ready to take the next step?
No GP referral needed·In person in Yarrabilba or online via telehealth·Appointments usually available within days, no waitlist
Counselling from $120·Relationship counselling from $170 (first session $200)·Hypnotherapy from $200·See pricing & payment options
Get in touch
Frequently Asked Questions
Do I need a referral for depression counselling?
No. You can book directly. If you’d like a Medicare-rebated mental health care plan, that needs a GP referral to a psychologist or other eligible provider.
Is depression counselling the same as seeing a psychologist?
No. Adam is a PACFA-registered counsellor, not a psychologist. Counsellors don’t diagnose depression. If you need a formal diagnosis or want to talk about medication, see your GP.
Should I see my GP as well?
It’s a good idea. Your GP can check for physical causes of low mood, talk through other options, and work alongside counselling.
Can I have depression counselling online?
Yes. Sessions are available online anywhere in Australia, as well as in person in Yarrabilba.
What’s the difference between depression counselling and hypnotherapy for depression?
Counselling is talk-based and focuses on understanding what’s happening and building practical skills. Hypnotherapy uses a relaxed, focused state. You can use either, or both, and you don’t need to decide before your first session.
How many sessions will I need?
It varies from person to person, depending on what you’re working on. Adam won’t promise a timeline before meeting you, and you’ll review progress together as you go.
How much does depression counselling cost?
See our pricing page for current fees. There’s no Medicare or health fund rebate at this stage.